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Can Eating Healthier and Exercising Prevent Eye Disease?

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Cardio increases blood flow to the eyes and reduces the risk of age-related eye diseases. Regular cardio exercise can also improve vision and reduce eye strain. 

Dancing, rollerblading, or trampolining are a great alternative traditional cardio activities! Not only is it a fun way to incorporate cardio, but it’s also a fun way to spend time with family and friends.

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