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Ladies, it's time to have the talk! We know you've probably heard the question before - can hormonal changes impact vision? Well, the answer is yes! Menopause and pregnancy can lead to dry eyes and other vision problems. Some women even report changes in their vision due to shifting hormone levels during menopause. So, let's…

Cardio increases blood flow to the eyes and reduces the risk of age-related eye diseases. Regular cardio exercise can also improve vision and reduce eye strain.  Dancing, rollerblading, or trampolining are a great alternative traditional cardio activities! Not only is it a fun way to incorporate cardio, but it's also a fun way to spend…